Prep Time:
20 min
Cook Time:
45 min
Total Time:
65 min (+ 10 min standing time)
Servings:
6-8
A mouthwatering twist to the classic meatloaf: BAKEN-ETS® Keto-Friendly Meatloaf. This recipe combines savory ground meat with the irresistible crunch of BAKEN-ETS® pork rinds.
Ingredients
How to make it
-
1
Preheat oven to 350ºF.
-
2
Finely crush BAKEN-ETS® Traditional Fried Pork Skins until they resemble coarse breadcrumbs (makes about 2 cups).
-
3
In large bowl, stir together egg, crushed BAKEN-ETS®, beef, onion, Parmesan, 1/4 cup barbecue sauce, tomato paste, parsley, garlic, salt and pepper until well combined. Pat into greased 9 x 5-inch loaf pan. Brush top with remaining 2 tbsp barbecue sauce.
-
4
Bake for 45 to 60 minutes or until golden brown, cooked through, no longer pink and instant-read thermometer registers 160°F when inserted into thickest part of meatloaf.
-
5
Drain fat. Let stand for 10 minutes before slicing.
Tips & Tricks
- Serve with roasted mashed cauliflower if desired.
- Substitute ground beef with ground pork or turkey if preferred.
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